Friday, April 21
Thursday, January 5
Saturday, May 2
Monday, March 30
Saturday, March 14
Dear me, two days ago:
To the brave woman(even though you don't feel it right now) who is beginning to taper off one of her meds.
It's going to be ok. I want you to know that in just two days, you will feel ok again. Yes, you'll have to go through this shit again next week, or the week after. It might feel worse. It might go better. Let next week deal with itself, ok? So here are some truths that you should know, about today, next week and the rest of your life, whether that's medicated or not:
- You are not that person. The one you are so afraid of becoming. You are experiencing withdrawal symptoms and that is all. It's not you, it's them. It's chemistry. You are not an angry person. You are not a fearful anxious person. You are a good, kind and loving woman, who loves her babies, her husband, her cats, her job. You might feel like that was just a hoax, like the drugs were masking the 'real you'. This, my love, is a lie. In just a few days you will again feel calm, content, loving, patient, creative, inspired... The list could go on. THAT is the real you, not this trembling half person that you feel right now.
- Use your net. Call the village. Get in touch with people who have been there, in that trembling half life between medicated and un-medicated. They will know what to do, what to say. They're so good at this stuff, just like you are, when you're not in this stupid place. Get someone else to pick up the kids from school. Get someone to take the toddler away for the day. Cancel your appointments and get back into your pyjamas. This is a type of illness, this half-life, and you should treat it thus. Call your husband, he's used to reassuring you that you're awesome. Write to yourself, write to someone else, just allow the sad angry words to pour out of yourself, it's so cathartic. The words need to come out, or they'll fester and dig their claws down until they become a part of you. Dig them out, squeeze them out.
- You're doing this for the right reason. You might be doubting that right now, you might think "what was so important that I thought I should try this lark?". If there was ever a reason to come off a medication, it's new life. It's the wanting of more new life, wanting to create life. It's the wanting to be there as other lives are transformed. It's that urge, that passion you have to be there for those women, just as you wished someone was there for you, someone passionate and capable and experienced and trustworthy and respectful. You want to be a placeholder, a sacred helpmate, a protector of that precious space where one becomes two. This is a GOOD REASON. Don't doubt it now. And don't doubt for a second that this is not what you were supposed to do... All of the threads of your life have been coming together to weave this story for you. It can't not happen.
- If it doesn't work, it will be ok. Maybe it's not going to work out, this breaking up with this medication. You'll figure something out. There will be other options. There are always other options. If there's anything you care about deeply (when you're feeling good), it's that we all have options, all the time. There are always other doors, other answers. Don't panic. Treat yourself like a client, remind yourself that you are in charge of your destiny (cheese alert!), that you just have to better informed. Be better informed, ok? You love researching stuff, research this. Know your options. Don't for a second believe that you are trapped in anything.
-You'll catch yourself saying a couple of times, it's not me, it's you. That is really good thing to say, say it more.
Dear meds, it's not me, it's you.
Know yourself. Trust yourself. Trust your team. Call the village. Be the village. In two days, you will be feeling so much better, I promise. Xx
Thursday, September 18
So I'd like to challenge this notion that long-term, chronic Depression = Not Coping. I don't believe that the above equation is accurate, that the one necessarily equals the other. Here's the thing. Are you ready for the thing? Here it is. I've had depression for, like, ever. But I'm not a mess. I'm doing just fine - maybe not great - but fine. Let's look at today's example.
I wake up, as usual, around 7.30; I can hear the big kids playing and pray to whatever deity is in charge of morning routines that they will stay happily playing for at least another 2 hours. I close my eyes tight and try to go back to sleep. At 8 am, the big kids come in and bounce on me and declare their starvation to be at an all time high. I force myself out of bed, trying to ignore the howling sadness in my head at having to leave the blankets, and make them breakfast. I know they will want seconds shortly, but I still go back to bed again, bury my face under the duvet, pull the cat close and try not to think about the fact that it is another day. The alarm on the tablet in the lounge goes off at 8.31, as it has every morning this week... I wonder for the millionth time which evil creature set this random alarm, and trudge out to turn it off. M and L are asking for seconds, and when I say 'asking', I mean of course that as soon as I walk into the room they thrust their bowls in my direction and shout "More Weetbix!!" without taking their eyes off Ice Age: Continental Drift. I ask them to ask nicely and they both shout "more weetbix PLEASE!". At this stage FR is crying, and has been for about ten minutes. I make the kids seconds, FR's first bowl of brekkie, pour soy milk over my muesli and turn the coffee machine on. Like a waitress at a diner I speed back holding 4 separate bowls in my hands and arms, dump them down, and go retrieve the angry toddler. With her on my hip I am back in the kitchen making my coffee, thankful once again that we were given this Nespresso machine(yes yes they're the worst, I'm sorry) that enables me to make a decent flat white with only one hand free. When we used a good old-fashioned espresso machine I used to have to hold the steam button with one hand and the milk frothing jug with the other, with the baby clasped in between my body and the bench.
Fast forward to an hour later, and at quarter to 10 everyone is dressed, including myself, and M is crying about something. But we are all dressed and fed, and not only that but I have managed a second cup of coffee, and semi-folded the washing that was hanging on the airers in our lounge. I find it incredibly hard to stay positive when my oldest is upset, because she is basically a small version of me, and her weeping and wailing over completely irrational things is driving me nuts. And yet, somehow, I don't even feel like crying. I repeat the same phrases to her over and over, albeit through gritted teeth, while I help the almost-2 yr old get the peg basket off the airer. I feel gratitude, yet again, that pegs were ever invented. I use my mindfulness skills, and placing my hand on my chest, observe and describe to myself my current feelings. Frustration, sadness, strength, determination. I let the frustration and sadness just be, and remind myself that, like all feelings, they will soon float away.
It is now about 2.30pm. Today I have had a visitor(educational psychologist), navigated two separate tantrums at the same time without losing my temper, successfully ignored a toddlers misbehaviour, taken the kids out to the mall to purchase tea-towels and kids shoes, bought the kids donuts for their lovely behaviour whilst out, come back home, put on a load of washing, fed a toddler her bottle and put her to bed(with her new shoes clasped in her arms, obviously), made myself and the biggies some lunch, hung out the washing, played a game of memory with L while encouraging M to write her little story for our school visit tomorrow, and now I'm writing a freaking blog post.
You guys, this is not what Not Coping looks like. This, to me, is just what every single day looks like. I am guaranteed, today, to feel sadness, grief, anger, despair and frustration - and also to feel joy, happiness, gratitude and love. This is Coping. This has been my life for so long, and while every fiber in my being still longs for a day when I do not face into the darkness as I awake, for a day when the deepest most inner thoughts in my head are a swirl of black that I try to avoid, this is Coping. This is doing pretty damn well awesome. My kids are ALWAYS fed. My kids are ALWAYS dressed. They know that they are loved. My toddler wears clean nappies, has 3 bottles of milk a day and laughs, and makes me laugh a lot.
Yes, some days are really bad. Some days I allow the cloud to overtake me, and I allow myself to grieve for my constant grief. I allow myself those days now, because I know they will pass, and I know that the best way to COPE on those days is to nurture myself as I would a small child, wrapping myself in soft comfortable clothes, pouring myself warm drinks, allowing the children to watch infinite movies, and simply let myself be. This is Coping. I am always glad for my 3 gorgeous children. I always think about wanting more children, that's how much I love them. I always smile when I see the cushions on the couch that I love so much. I always laugh out loud, every day.
Tuesday, September 9
My Pinterest boards are filled with pictures of tiny log cabins, kitchens with water on pump and giant tree slabs for furniture. I constantly envision peeling potatoes on the back doorstep with my children(again, squatting), or milking a goat, or our family clustered around a small open brazier, warming our calloused hands. I mean, I really want to do this stuff. But it's easy to dream about this idyllic life, while warming our hands by the light of a giant TV, eating takeaways and arguing about Masterchef...
So last week when my friend announced that my microwave had just stopped working, I honestly just shrugged and said, 'ok'. And then when my husband was looking up microwave prices online, and trying to figure out were it would fit it in our budget(quick answer - it doesn't), I told him to settle down. We'd be fine, I told him. And I really thought we would be. I have several friends without microwaves who do FINE.
And we have been, for the most part. One of my go-to, super-quick meals for the toddler is some pasta(precooked, in the fridge) with some grated cheese and mixed frozen veg, with some ham thrown in for protein.... pop it all in a bowl, zap it for about 30 seconds, give or take, stir it up so the cheese melts through, and you're done! Oh, and please spare me the lecture about giving your kids only fresh and organic food. My kids are well taken-care-of.
So instead, Little-House-On-The-Prairie style, I popped it in a wee saucepan and stirred it over a low heat. So cute! So rustic! So time-consuming!
I want to get some bread out of the freezer and defrost it! I want to melt some grated cheese over a bit of pasta REALLY FAST! I want to warm up a bottle of milk in exactly 25 seconds! I want the cuteness of the toddler in front of the microwave, chirping 'beep beep beep' hopefully!
What I want is a gosh darned microwave. One that whirs and beeps and glows and heats.
Rustic be damned.
PS let me know if anyone if the Auckland area has a spare microwave! Beep beep beep!